Eating plant based can seem like a very costly thing to do. And while that may be true at times, especially if you are eating all organic fruits and vegetables and indulging in pre-made vegan products that can cost a fortune, there are actually quite a few ways that you can take buying vegan to the next level and still manage to save some money when you do so.
Read MoreOur hands are always on display, and we often do not realize that they should be an integral part of our beauty routine or grooming regimen. If you forget them, they can end up ‘giving the game away’ when it comes to your true age or even make you look older than you are. You can look youthful, trim and healthy but if your hands look like they belong to the Wicked Witch of the West (or Gandalf) then you ain’t fooling anyone!
Read MoreIf you struggle with acne or oily skin, then there’s a chance you’ll have tried just about every shop-bought product going. You might have used products designed to dry up your skin and remove oil, or perhaps you may have tried products that “burn away” the top layer of your skin to remove dead skin cells.
Read MoreWe are hearing the word plant-based nutrition more and more in our society.
Read MoreIn general, individuals who are on a plant-based nutrition tend to consume fewer calories than individuals who consume animal protein since most of their calories are coming from healthier options and fewer calories per weight.
Read MoreOrganic beauty isn’t just about applying natural products to your skin. It also means looking after your health using other natural means in order to ensure you look your very best. These three natural ingredients can work wonders and show you exactly what I’m talking about…
Read MoreThere is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked, is the importance of staying mobile and flexible as you get older through mobility training and other forms of less conventional exercise.
Read MorePlant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more plant-based foods.
Read MoreEveryone wants to look younger and feel healthier but too often we assume that this is out of our hands. Ageing is about as inevitable as it gets and no matter what we do, there's no turning back the clock.
Read MoreAll of us are obsessed with our mortality, and the quest to live longer, look younger and feel more energetic is one that’s as old as time itself (ironically).
Unfortunately, we have yet to find a true elixir of youth, so we’re stuck with our ageing bodies for the time being at least. However, what we can do at the moment – better than ever before in fact – is to use the technology and knowledge available to us to at least try and look younger. And in many cases these same strategies will also lead to improvements in energy and lifespan as well.
Read MoreSome people go into being plant based with a very basic understanding of our bodies and the importance of nutrition. This can lead them to believe that simply eating more vegan foods will somehow magically ensure that they are living a healthy lifestyle.
Read MoreWhere are you serving your organic and high vibe food?
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